The Preventative Health Journal Forums

Height exercise

2012-04-15T23:31:08Z

Is there any exercises that can help make you grow taller?

Quit smoking

2012-01-31T07:06:49Z

Quit smoking is a goal that can also be attained with the help of quit smoking drugs like pfizer chantix.Quit smoking is a goal that can also be attained with the help of quit smoking drugs like pfizer chantix. Help is available if you want to stop smoking but are finding it difficult. Smokers are even smoking on airplanes with the help of eCigs. Smokers are more likely than non-smokers to become impotent or have difficulty in maintaining an erection in middle life. Smokers are also at risk for developing emphysema, an incurable breathing disease.

Smokers are taking the nicotine anyway. Nicotine is widespread, legal, available, and worst of all, very addictive. Nicotine is actually used in certain poisons, and according to sources, it affects your heart, hormones, and blood vessels. Nicotine is extremely addictive and habit forming. Nicotine is the main addictive ingredient in cigarettes, and surprisingly, it spreads to the brain in just 6 seconds.

Nicotine is one of more than 4,000 chemicals in cigarettes, many of these chemicals are poisonous in certain amounts. Nicotine is a drug found in all tobacco products. Nicotine is a nervous system stimulant that is addictive both physically and psychologically. Nicotine is one of the most addictive substances on earth. Nicotine has got the best of me.

Nicotine is a real addiction and there is hope of beating it with the right tools and support. Nicotine is absorbed in the lungs and through the lining of the mouth. Smokers are very sensitive to everything and this is an unfortunate problem with the app. Please fix. Smokers may not know that giving up does more than lessen your chances of lung and heart dieses. Smokers can enjoy all of the upsides without most of the downsides.

New People

2012-04-12T07:19:32Z

I am new so don’t understood pls help.

Short Prom Dresses

2012-01-26T05:12:03Z

There’s no better way to make your prom date speechless than with a tasteful, feisty short prom dresses. Prom is a very special night in your life when you want to look your best all at a reasonable price. Short prom dresses should not only be stunning but unique as well.

Lead Poisoning

2012-04-02T00:30:46Z

Lead poisoning still remains a significant environmental public health threat that affects over 30 million homes and nearly a half-million children annually.

Comedian Gallagher still in medically

2012-03-18T23:20:28Z

Doctors have decided to wait before bringing the comedian Gallagher out of the medically induced coma he was put in after his heart attack last week in Texas.Doctors had planned to wake the 65-year-old comedian on Saturday. But his promotional manager, Christine Scherrer, says he was trying to wake on his own. Doctors are keeping him sedated because they want to wake him slowly. She says they may try Sunday.

IMPROVE YOUR TESTESTRONE LEVEL

2012-02-27T04:01:56Z

The normal level of testosterone in your bloodstream is between 350 and 1,000 nanograms per deciliter (ng/dl). Like combable hair, those quantities silently start to wane around age 40. You lose about 1 percent a year—a harmless decline in the short term, but a cause of obesity, brittle bones, muscle loss and impotence by the time you reach your 60s—if you live that long. Testosterone levels in the low range (a blood serum score below 350 ng/dl) may increase your chances of dying of a heart attack.

It’s not just an old man’s problem, either. Men in their 30s and 40s also fall prey to low testosterone counts. It’s a disorder called hypogonadism, and it can be caused by an undescended testicle, a testicular injury, a pituitary gland disorder or even prescription drugs. It usually goes undiagnosed until a man hits his doctor with a telltale complaint: “I can’t get an erection.”

“If you have reduced levels of sexual desire, have your testosterone level checked immediately,” says Dr. Allen Seftel, a urologist at Case Western Reserve University Hospitals of Cleveland. You can replenish your testosterone stores with injections, gels, pills or patches, but these medical treatments are no panacea: Side effects include acne, high cholesterol, shrunken testicles and liver damage. Further, don’t take supplements like DHEA or androstenedione to boost testosterone; they might increase your risks of prostate cancer and heart disease.

“For men with borderline testosterone scores, I advise them to try to raise their levels through exercise and weight loss before going on testosterone therapy,” says Dr. Goldberg. And it might pay to start young. “Since your testosterone declines at a steady rate, it’s conceivable that raising your hormone levels naturally in your 20s and 30s could help you maintain higher levels later on,” he says. Either way, the reward can be a stronger physique and better bedroom sessions than you’d otherwise deserve. Below are 13 tips designed to get your juice up—safely.

Get Rid of the Flopping Belly

Or you’ll grow a pair of fetching breasts to complement it. Carrying excess body fat elevates your estrogen levels, and that may cause your testosterone levels to sink, says Joseph Zmuda, an epidemiologist at the University of Pittsburgh. Louie Anderson is proof enough of this. Two or three extra pounds won’t cause this hormonal shift; it really occurs once you’re 30 percent over your ideal body weight. “Unfortunately, that’s pretty common now,” says Dr. Dobs.

But Lose Only One Pound a Week

When you want to trim down quickly, you probably starve yourself while exercising like a madman. One of the many reasons this stops working in your 30s, when your natural testosterone levels start dropping, is pretty simple: Cutting your calorie intake by more than 15 percent makes your brain think you’re starving, so it shuts down testosterone production to wait out the famine. “There’s no need to reproduce if you’re starving,” explains Thomas Incledon of Human Performance Specialists in Plantation, Fla. Ironically, this dive in circulating testosterone stops you from burning body fat efficiently, so you’re actually thwarting your hard efforts to melt that tire off your gut.

Skip the Atkins Fad

Research suggests that eating a high-protein, low-carbohydrate diet can cramp your testosterone levels. High amounts of dietary protein in your blood can eventually lower the amount of testosterone produced in your testes, says Incledon, who observed this relationship in a Penn State study of 12 healthy, athletic men.

Your protein intake should be about 16 percent of your daily calories, Incledon says. So, if you’re the average 170-pound man who eats 2,900 calories a day, you should eat about 140 grams of protein daily, which is about the amount in two chicken breasts and a 6-ounce can of tuna.

Have Morning Sex

German scientists found that simply having an erection causes your circulating testosterone to rise significantly—and having one in the morning can goose your natural post-dawn testosterone surge. It’s a sure bet you’ll burn a little fat, too.

Stick With Tough Exercises

To beef up your testosterone levels, the bulk of your workout should involve “compound” weight-lifting exercises that train several large muscle groups, and not just one or two smaller muscles. For example, studies have shown that doing squats, bench presses or back rows increases testosterone more than doing biceps curls or triceps pushdowns, even though the effort may seem the same. This is why doing squats could help you build bigger biceps.

Make Nuts Your Midnight Snack

Nuts are good for your nuts. Research has found that men who ate diets rich in monounsaturated fat—the kind found in peanuts—had the highest testosterone levels. “It’s not known why this occurs, but some scientists believe that monounsaturated fats have a direct effect on the testes,” says Incledon. Nuts, olive oil, canola oil and peanut butter are good sources of monounsaturated fat.

Squeeze Out Five Repetitions per Set

Throwing around 5-pound dumbbells won’t help you effect a rise in testosterone. Start off by using a heavy weight that you can lift only five times. That weight is about 85 percent of your one-repetition maximum. A Finnish study found that this workload produced the greatest boosts in testosterone.

Do Three Sets of Each Weight-Lifting Movement

Researchers at Penn State determined that this fosters greater increases in testosterone than just one or two sets. Rest a full minute between sets, so you can regain enough strength to continue lifting at least 70 percent of your one-rep maximum during the second and third sets.

Sony PlayStation Vita launch titles review roundup

2012-02-18T00:17:20Z

The PlayStation Vita has arrived on North American shores! Sorta. The Vita is available in the U.S., but only one model is currently available for purchase. The First Edition Bundle contains the 3G/Wi-Fi model, a 4GB memory card, a protective case, and includes the game Little Deviants. It’ll set you back $349.99, and is available now. There are also a handful of titles available online for download. If you are interested in the Wi-Fi only version though, or just don’t want the current bundle for whatever reason, the Vita will officially hit stores on February 22, along with the majority of launch title releases.

PS2 Accounted for 42 Pct of June’s Gaming

2012-02-15T23:44:37Z

According the market tracking firm Nielsen’s new Nielsen GamePlay Metrics , Sony’s deprecated PlayStation 2 accounted for some 42 percent of all video game play during June 2007, while PC gamers found themselves enthralled with World of Warcraft, which garnered four times as many players as any other PC game during the month. And—surprise—Nielsen says Wii owners are more likely to pull in more than $100,000 per year.

Oscar de la Renta: Jewels, plus unexpected color

2012-02-14T23:51:49Z

Jewels were everywhere on Oscar de la Renta’s runway at New York Fashion Week.The fashion legend used blown up versions of actual jewelry as inspiration for his prints. He put jeweled headbands in his models’ hair and he embellished cardigans and coats with the sparklers for his fall collection that debuted Tuesday.As for colors, there was black, expected for the season, but also ice blue and light pink.The rest of the runway was filled with the rich, luxury items one would expect from de la Renta.