Hi everyone,

I’m 24yrs old.
I have tried some tips for weight loss without DIET.
Now, I’m suggest you to loose weight permanently.

10 Strategies for permanent weight loss :

1. Exercise is essential for weight loss

2. Weight loss and weight training

3. Keep a diary for triggers that hinder weight loss

4. Stay focused on being healthy, not on becoming thin

5. Find out why you overeat

6. Weight loss support: join a weight management group

7. Weight loss and portion control

8: Lose weight slowly with small changes

9. Eating slowly can lead to weight loss

10. Weight loss through eating less fat - but do it wisely

Good advice, but you need to follow it regularly.  A change of lifestyle might not be a diet, per say, but it sort of is.

These are really great points we shuld know when we wants to loose weight, just eat healthy and stay focused

Great tips to reduce weight without going on diet and extreme exercise.I will definitely try them

I don’t believe much on dieting.
The best way of weight loss is doing lots of exercise and yoga regularly.

Do daily exercise on Treadmill.

I really think that those tips very great tips for weight lose without diet. Some people want to lose their weight without changing in their diet so those tips are very helpful fore those people.

Your all points are valid… I want to mention one thing that is balanced diet that overcome the problem of weight loss and be healthy…

You should add exercise in your daily routine as a permanent lifestyle…
It would never let you to gain weight and fitness issues..
Thanks

Have you lost the weight,“haeveingridseyn”.Please if these tips have worked for you,please share with us if you are just sharing your knowledge with our applying it that’s risky…

good advice . thnx bro

Always eat breakfast,taking the time to eat could avoid key mistakes as the day progresses just try to avoid poor food choices just eat what right for you and make sure you are not eating more then you famish.

Dear haeveingridseyn,

I really appreciate your information about losing diet but You have ignored some useful tips that are

Exercises are also helpful for losing weight quickly
Use of excessive water to reduce weight
Fruits and vegetables will work well too

I ‘ve red this posts here and i wanted also to leave my experience at this forum. the fact is that I am a boy of 171 meter long and a normal weight for me would be something between 68 and 70. but i was 78 and almost 79 which is quite a lot for me because then i really could see that i was fat.

I decided to lose fat and I did it with a diet in combination with sport. the result was that i lost 12 kilo’s within 8 months. the way which i did was like this:

runing at sportschool, in a average of 30 minutes everyday. I matched my tempo and speed from slow at the beginning and high later on.

training with some machines like 1,5 hours. so my average training hour was like 2 hour in day. ( I did minimum 4 days training in a week)

but beside that i changed my food at all. The only what i tried to do was reducing the snacks, choclates, fat, coolhydrats and eating more proteins. especially more proteins after training, but be careful, because also with proteins you could get fat. a normal human needs 2000 calories in a day more/less. if you eat more that that, then it will be come like fat in your body.

so I think the best solution is sporting with a combination of a health diet. It cost time but then you know that its a good way at least.

thanks for sharing this tips with us.Great tips to reduce weight without going on diet and extreme exercise.I will definitely try them
People generally have this notion that loosing weight through just diet pill will be easy, but that’s not so. Diet pill works well if a person consumes low-fat diet and has a habit of working out regularly. Simply popping diet pill and waiting for miracle to happen within weeks or months will only give you pain. Loosing weight is slow process that requires time and commitment, but then you really feel proud about yourself when you see yourself in the mirror and say, “Is this me.”............

Exercises + foods both having a co-relation for weight loss . FOr example ur doing enough exercises but still ur not fixing the eating habits then it wont gona help for u . For weight loss try to drink more and more water . Eat more vegetables and fresh fruits .