An approach to all healthy living should, in my opinion, be that it permeates through your whole life, there is no real quick fix. This seems to be the general gist of the book Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits into Your Life without Really Trying.
“If you let yourself make small changes, they will add up to meaningful changes in the quality of your diet, your physical activity pattern, your capacity to deal with stress, and in your sleep quality—and those four things comprise an enormously powerful health promotion that can change your life” says David Katz, MD, MPH, director of Yale University’s Prevention Research Center and of the Yale Preventive Medicine Center. Katz who is also co-author of the book Stealth Health.
I am not in complete agreement with the “without really trying” part of the book title as it seems to be leaning again toward another quick-fix fad that will solve all your problems. On the other hand a book promoting preventative health ideals, regardless of the subtext, has to be a good thing.
Read a more about the Stealth Health movement here: http://www.webmd.com/fitness-exercise/guide/healthy-diet
