Hello ,

I am going to share some tips for the beginners of Meditaion.

# The best time for yoga is in the morning before breakfast, or later in the evening.

# Before beginning a yoga class you should empty your bowels and bladder, and remove mucus from your nose, throat and lungs.

# It’s best to wear clothing that’s loose and comfortable, for easy movement.

# Try to avoid eating (except for a light snack if you need it) for 2 hours before a class, as it will more than likely make you feel tired and heavy.

# Try and be punctual to classes; the poses are done in sequence for a reason.

# Make sure you completely master the easy poses before you move onto the harder ones. DON’T feel foolish if you can’t master a difficult pose the first few times you attempt it.

It takes weeks or months to discipline yourself well enough to meditate effectively and receive the full benefits. Just like a lot of things it takes practice to get good at it.

One tips if you are just beginning with meditation is that Only meditate for as long as you are enjoying it. It is especially important in the beginning that meditation is not a chore.

I really appreciate your these tips.

Meditation is an absolutely wonderful practice, it is very simple at the beginning. Use the tips described in this article to get your practice to good improvement.
http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/

These are the good tips for a bigner… I will share these tips with my younger brother because he is very new in exercise and need some guideline…

Connell - 12 April 2011 08:30 AM

These are the good tips for a bigner… I will share these tips with my younger brother because he is very new in exercise and need some guideline…

Thanks for comments

I find that when I meditate, the best place in my house is actually outside of my house, backyard. This is could also work if you have a patio. I manage to have a pretty quiet
neighborhood around midnight. I just stare at the moon and slowly begin my mediation. I also place candles and other spiritual paraphernalia around me so I can feel at ease.

Stretch first. Stretching loosens the muscles and tendons allowing you to sit more comfortably,secondly find a peaceful space, preferably outdoors,keep mind calm while doing it.

yeah i am agree because i am doing first type of yoga which is sun salutation and
my trainer recommend me to do it in the morning as in morning it would provide much better results.

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Absolutely wonderful post. there were so many ideas that I got from you and now I will have to happily and excitedly re-purpose my future discussion. Very well done and thank you so much for sharing such n important post. I also appreciated all the comments made by other members.

Make sure you completely master the easy poses before you move onto the harder ones. DON’T feel foolish if you can’t master a difficult pose the first few times you attempt it.