Hello everyone,

I am going to discuss some tips to reduce depression.
1. Get physical exercise

Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.

2. Breathe deep and relax.

Practice the following breathing exercise to relax your body and mind.

Breathe deeply and relax. For 2 or 3 minutes each hour, take a short mental vacation.

You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work.

Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.

There are several ways to reduce the depression like taking a pain killer or if one would want to go for a neutral way then yoga and the meditation is the best best option ever it has no side effect at all and has not just this one benefit but has also a beneficial for other parts of the body too.

Hey beepgaga I do not agree with you that pain killer is the solution of Depression because these a have the side effects on our body . Yoga is definitely best solution to Depression . Moreover, You may need to say Prayer which will overcome Depression very soon .

My tips is getting physical exercise. The result of exercise will improve one’s health as well as one’s attitude.  I’ve learned this to my mentor during our seminar last year.

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Hi

The major tool to reduce the depression,always be happy as soon as possible,and leave all the anxiety whatsoever be in the life,if this may prolong then consult to the doctor for the specific problem.