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Lower backache is extremely common and can be acute enough to stop people functioning normally on a day to day basis. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains.
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Right on! The beauty of Pilates is that it can be done without equipment. A Pilates Mat is the same size as a Yoga mat, although it needs to be much thicker since there are many rolling exercises in Pilates. Yoga has many standing poses, which is why those mats are usually only about 1/4” thick. In a pinch, you can use 2 or 3 yoga mats to do Pilates workouts.