Pilates with Sara Richardson

Posted: 23 Nov, 2008

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Pilates instructor, Sara Richardson from Ford Models takes us through a Pilates workout.

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Avatar for Viva Prime
#1 Viva Prime on 12/01/2009 at 02:01

Great Video, Learned something new.

Rose.

Avatar for Kevin from HomeGymAdviser.com
#2 Kevin from HomeGymAdviser.com on 08/03/2009 at 11:03

Pilates and his wife, Clara, designed more than 500 specific exercises involving both equipment and mat work. The classic Reformer looks like a large rowing machine with a gliding platform that uses springs, straps, and pulleys. The purpose of the machine is to elongate the spine and increase flexibility in the joints and muscles. While doing work on the Reformer at a Pilates Center is ideal, you can buy your own Pilates Reformer once you have received training.

Another popular apparatus is the Trapeze table or Cadillac. It a padded platform with a cage structure to which straps and bars are attached. At a Pilates class, you’ll also find the Barrel or Spine Corrector which works the spine to improve posture and keep it supple. It also strengthens the abdominals and other muscles, and opens the chest for deeper breathing.

Pilates can also be done without equipment. A Pilates Mat is the same size as a Yoga mat, although it needs to be much thicker since there are many rolling exercises in Pilates. Yoga has many standing poses, which is why those mats are usually only about 1/4” thick. In a pinch, you can use 2 or 3 yoga mats to do Pilates workouts.

Avatar for jimy
#3 jimy on 13/09/2010 at 11:09

Very worrying link - I simply played a quick check, seems like a negative working tool! Gives Thanks for the discover!
Canvas Prints

Avatar for Antiques
#4 Antiques on 25/12/2010 at 01:12

The Biggest Sale ever in Inessa Showrooms - This Sale is considered the biggest ever in Inessa’s twenty year history. Inessa Stewart’s Antique collection has up to 75% off on all the inventory at all three showrooms this holiday season. Just five days to Christmas! Better hurry before the Sale ends.

Avatar for Lace Manufacturers
#5 Lace Manufacturers on 25/12/2010 at 05:12

Sara has demonstrated very well about the Pilates. Nice exercises for avoiding the Pilates.

Avatar for www.pijninonderbuik.eu
#6 www.pijninonderbuik.eu on 26/09/2011 at 02:09

I think Pilates is one of the best ways to make your body and mind healthy.

Pijn in <a >onderbuik</a>? En uw dokter weet er geen raad mee?

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