The essentials of pilates

Posted: 17 Nov, 2008

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Pilates is one of the 21st century’s most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it’s all about in this film.

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#1 Pilates News on 29/12/2008 at 10:12

Thanks for this very informative post. This is a nice blog and will be looking more from you.

Rose.

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#2 Stephen Carr on 04/01/2009 at 11:01

You are welcome Rose, always nice to have positive feedback.

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#3 acne free in 3 days on 02/02/2009 at 06:02

Resources like the one you mentioned here will be very useful to me! I will post a link to your pilates page on my blog. I am sure my visiors will find that very useful.

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#4 San Diego Personal Injury Lawyers on 04/02/2009 at 05:02

Thanks for the great article, do you have any additional resources you can point us to to learn more?

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#5 eim model on 04/02/2009 at 11:02

I was surfing when I passed by your website. I must admit that I really enjoyed the quality information you offer to your visitors… Will be back often to check up on new stuff you post here!

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#6 Corey Mitchell on 05/03/2009 at 12:03

Thanks for the video.  I’ve been obsessed with pilates for 8 months now…the best work out!  Are you aware of any pilates focused websites?  Thanks Stephen!

—
Corey M.
DUI lawyer

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#7 Kevin from HomeGymAdviser.com on 08/03/2009 at 11:03

At any level, Pilates is not about working up a sweat; at the end of your one-hour session you should feel stronger and more relaxed. There are no rest periods, just flow; exercises are done in sequence as one movement prepares you for the next. (Just like with yoga asanas.)

“A few well designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contractions.” — Pilates

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#8 molokini on 09/03/2009 at 07:03

You have been bookmarked. You can’t imagine how long I have been searching for this precious information. This will be very useful to me for my future business on this field.

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