Inflammation occurs when a person’s immune system feels a need for it and sends inflammatory cells to the area thought to be at risk, which can cause pain and swelling as well as potential damage, according to the Cleveland Clinic. chronic inflammation This happens when it happens regularly, even when the body doesn’t need an immune response. According to a new study, regulating levels of a particular vitamin may help address this problem.
Research has shown that What you eat can improve inflammation While there are also some foods that can make it worse. This is why those dealing with chronic inflammation may want to do their best to avoid things like Certain vegetable oils and foods rich in refined carbohydrates. Furthermore, they may also want to make sure they get the right amount of the sunshine vitamin, such as A study found that vitamin D may be a useful supplement for anyone dealing with chronic inflammation.
During the study published in International Journal of EpidemiologyIn the study, the researchers looked at genetic data from the UK Biobank regarding the health and lifestyle of 294,970 participants of white British ancestry.
Those behind the analysis found that participants who were deficient in vitamin D had higher levels of C-reactive protein, which is linked to inflammation.
“The liver produces high levels of C-reactive protein in response to inflammation, so when your body has chronic inflammation, it also shows higher levels of C-reactive protein,” said lead researcher Dr. science daily.
Conversely, the researchers also noted that participants with higher levels of vitamin D had lower inflammatory markers.
“This study examined vitamin D and C-reactive proteins and found a one-way relationship between low levels of vitamin D and high levels of C-reactive protein, which is expressed in inflammation,” Zhou said. It may reduce chronic inflammation, and help them avoid a number of related diseases.”
When it comes to how vitamin D reduces the severity of inflammation, Jesse Vader, RDN, CSCS in My Crohn’s and Colitis TeamTells Eat this, not that!Vitamin D plays a role in regulating anti-inflammatory cells and immune cells involved in inflammation.
Vitamin D plays a role too In regulating blood pressure as well as energy levels, low vitamin D levels have been linked to fatigue, mood changes, and muscle weakness.
How to get more vitamin D in your diet
Most adults do not get enough vitamin D; a Study 2018 It revealed that 41.6% of adults in the United States are deficient in this essential vitamin, suggesting that many could benefit from being more aware about their vitamin D intake. despite Your body can produce vitamin D through exposure to sunlight, and it is also important to consume adequate levels of vitamin D through food and supplements.
If you’re interested in increasing your vitamin D levels to help treat chronic inflammation, you may want to consider adding in it certain foods to your diet.
Vader notes, “One of the best ways to increase vitamin D through diet is to increase your intake of fatty fish like salmon and sardines.” Furthermore, Vader says you can “also look for products fortified with vitamin D such as milk.”
Finally, if your diet isn’t cutting it, says Vader, “you can take a daily vitamin D supplement to increase your level.”
Of course, it’s always a good idea to consult your doctor or dietitian before making any major changes to your diet or starting to take supplements so you can be sure you’re doing what’s best for your body. They may recommend a blood test to determine if your vitamin D levels are in a safe range to begin with, because if they are, you may not experience the same anti-inflammatory benefits of vitamin D supplementation.
“We have repeatedly seen evidence of the health benefits of increasing vitamin D concentrations in individuals with very low levels, while for others, there appears to be little or no benefit,” he told ScienceDaily.
Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more