10 Simple Strength Workouts

While we know that regular exercise is critical to overall health, it is important to understand that each exercise offers different benefits. Take cardio, for example, it promotes heart health and stimulates blood circulation. On the other hand, swimming is a lower impact exercise that can improve your endurance and strengthen and tone your muscles.

Strength training is one of the most common types of strength training Fitness Which can build muscle mass while also contributing to weight loss. According to another studyIt can also help you live longer. Researchers found that people who engaged in strength training one to two times a week were less likely to die than those who did not.

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