Follow these healthy habits to live to 100 and beyond, says science – don’t eat this

There’s a great club in town – want to get a membership? in order to earn longevity case percentageYou must be 100 years old. according to World Economic ForumAs of 2021, there were more than 500,000 people from around the world aged 100 or older. It’s a very exclusive case, and we’re here to share some healthy habits for living to age 100 and beyond.

The World Economic Forum reveals that there are approximately 97,000 centenarians living in the United States alone, with the country having the largest number of centenarians on the planet. Japan is home to the second largest number of individuals aged 100 years, with 79,000 centenarians (0.06% of their population). Ken Tanaka, “the oldest living human,” lived to 119 years and resided in Japan. After Tanaka’s death in April 2022, 118-year-old Lucille Randon– Also known as Sister Andre, a nun from France – she took the title of the oldest living person in the world, which was confirmed by Guinness World Records.

The United Nations expects the total number of 100 years in the world to 573,000 this year. Life expectancy has increased in many countries. Some other countries with large numbers of centenarians include Hong Kong, Uruguay, and Puerto Rico.

Without further ado, if you want to reach centenarian status, let’s get started on healthy habits to live to 100. Keep reading to learn more.

Red wine and chocolate, healthy habits to live to 100
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key to live a long life It is to live healthy. After all, what’s the point of longevity if you can’t enjoy it? Of course, diet and exercise are huge when it comes to maintaining a fit and healthy lifestyle. But this is only part of it. Take some inspiration from Sister Andre. She savors a glass of red wine every day, which “maybe the secret to her longevity” is revealed by David Tavilla, head of activity at the nursing home where Sister Andre resides. ok + good). Another one of Sister Andre’s favorite foods? chocolate!

Related: Lifestyle Habits That Slow Aging, From A 100-Year-Old Neurologist

Mature modern couple living in a walkable city, one of the healthy habits to live up to 100
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a study They were performed at Elson S. College of Medicine. Floyd at Washington State University and published in International Journal of Environmental Research and Public Health reveals that individuals who reside in very walkable areas with a good mix of ages may have a higher chance of reaching 100. Rajan Bhardwaj, study author and medical student at Washington State University, explains, “Our study adds to the growing body of evidence that social and environmental factors contribute significantly in longevity.”

Happy senior couple positive vibes on the beach
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United health care He interviewed 100 centenarians with a variety of questions about their health and general lifestyle habits. The centenarians surveyed said staying positive is an essential part of living long. The results suggest that maintaining a positive attitude is one of the healthy habits to live to age 100 and beyond.

Related: Doctors weigh in on exercise habits that slow aging

peanut bowl
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Nuts are healthy to eat – specifically peanuts! According to a study by Vanderbilt University, nuts are associated with a lower risk of death (via men’s magazine). An older Harvard study observed 119,000 medical professionals for 30 years. It found that people who ate about a handful of nuts per day had a 29% lower risk of heart disease and a 20% lower risk of death.

Man playing tennis, exercise to prevent osteoporosis
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New research conducted by the National Cancer Institute and published in the journal JAMA network is open It indicates that you can live longer if you add leisure activities to your routine (via CNN). By choosing something you love to do, whether that’s tennis, pickle ball, swimming, or running, leisurely fitness appears to reduce the chance of premature death, as well as death from cancer and cardiovascular disease.

The scientists reviewed the responses of more than 272,000 individuals between the ages of 59 and 82, who were observed for 12 years or more as part of a study on health and diet. Research indicates that a combination of aerobic activity done at the recommended time each week (2.5 to 5 hours of moderately vigorous exercise or 1.25 to 2.5 hours of vigorous aerobic exercise per week) reduces the risk of death by 13%.

Alexa Millardo

Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and she oversees the M+B channel and offers readers compelling topics on fitness, wellness, and self-care. Read more about Alexa

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