Gelatin and collagen supplements are popular, should you take them?

Red jelly cubes in a glass bowl standing on a white background.

Americans almost died $300 Million on Collagen Supplements in 2020 With the expectation of an increase in the global market. As it is the most abundant protein in our bodies and the main structural component of our skin, muscles, bones, blood vessels, and connective tissues, the attraction of collagen is easy to understand.

The typical Western diet may not contain collagen and our bodies produce less collagen over time than the natural aging process or due to chronic inflammation, stress, nutritional deficiencies, or smoking. Although there is no blood test to detect collagen levels, this decrease can appear with wrinkled skin due to loss of elasticity, joint stiffness, digestive issues or digestive issues as well as a longer recovery time after an injury.

The market is full of collagen-based products, ranging from collagen peptides to bone broth protein, all made in a variety of digestible media.

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