There are a variety of conditions and factors that can lead to High blood sugarThis includes being overweight, having type 2 diabetes, and other factors that may be caused by diabetes, such as a lack of physical activity or dealing with stress. If you are at risk or have high blood sugar, you may want to look for foods to help maintain your blood sugar level. stable blood sugar Or finding ways to reduce high blood sugar.
“There is no food that can lower blood sugar levels, because that is the function of insulin,” he says Toby Amidor, MS, RD, CDNAnd the FANDaward-winning nutritionist and author of the bestselling Wall Street Journal Diabetes Make your own cookbook. “When your body finds that there is sugar in your blood, it releases insulin to help get the sugar out of the blood and into the body’s cells where it can provide energy.”
However, Amidor says that you can choose certain foods that will have little effect on them High blood sugar. Or choose foods with a low glycemic index (GI) that won’t affect your blood sugar rise. Keep reading to discover four foods that are nutritious to eat that won’t have a negative effect on high blood sugar.
great Basic breakfastOr a post-workout snack or anything in between, eggs are a protein-rich food and won’t affect your blood sugar spike.
“egg It’s a protein food that has virtually no carbs,” says Amidor. Therefore, it will have little effect on blood sugar. “
According to a 2018 study published in Food and Career MagazineEating one large egg per day may reduce the risk of developing diabetes. The study also found that people who ate eggs had better blood glucose levels while fasting, which means eggs can help keep blood sugar regulated.
This versatile vegetable may be your ticket to keeping your blood sugar healthy.
“Broccoli It is a low-carb vegetable full of vitamins, minerals and phytochemicals – natural plant compounds that have been shown to help fight and prevent disease. service) and does not cause a spike in blood sugar.”
Furthermore, Amidor suggests that the presence of fiber also helps slow its absorption into the blood, reducing how quickly the blood absorbs carbohydrates (which break down into glucose).
“Although whole grains contain carbohydrates, they also provide fiber,” Amidor says. “Fiber slows down how quickly it is absorbed into the blood. This means that once brown rice is broken down into glucose, it will be slowly absorbed into the blood, helping to reduce any spikes in blood sugar.”
brown rice too Contains manganeseIt is useful for many processes in the body, including the regulation of blood sugar.
“tofu And soybeans (such as edamame) contain minimal carbohydrates and as such do not cause a spike in blood sugar,” Amidor says.
her soybeans One of the lowest GI . values of all legumes. This is likely due to its high protein and fat content.
in study Published by the University of Massachusetts Amherst, eating soy foods (such as tofu and soybeans) has been linked to lower blood sugar levels. Also, eating these foods improved glucose tolerance in diabetic patients.
If you’re looking for more soy-based products, try soybeans, soy sauce, tempeh, and sprouts.
Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more