The best sneakers for every workout, according to fitness experts

Whether you frequent Sport clubVisiting or looking to incorporate more exercise into your week patternOne Exercise is necessary What you need is a pair of quality shoes To let you get through every session – and not all sneakers are supportive enough to do the job.

Who better to get recommendations from the folks at the gym every day? To help you get on the right track the next time you hit the gym, we asked fitness experts, including trainers and coaches who really know their stuff, to give us their top picks for the best gym shoes.

The best athletic shoe that’s durable enough to stand up to your most intense fitness days, and has the right kind of support for you foot shape And it has a design designed to optimize the type of exercise you engage in. Activities like HIIT, cross-training, weightlifting, squats, and running will lead to better results — and less risk of injury — with the right shoe.

“I use different shoes for different workouts. I see shoes not only as a way to keep my feet protected and healthy, but also as a way to amplify my strength and stability.” Judge WilliamsHead Coach in Boston, Massachusetts in Fitness4AllBodies.

The shoe options below are suitable for all kinds of fitness tasks, and some experts say they’re wearing them for it Managementvery.

HuffPost may receive feedback from purchases made via the links on this page. Each item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change.


adidas Powerlift 5 Weightlifting Shoes

“When I do heavy squats, I use shoes with an inch high heel. This shoe helps to increase the depth of the squat, because my movement is limited in my ankles. What I do is the Adidas Powerlift 5 because it is affordable and I feel comfortable on my feet” and touches He said.

Designed specifically for weightlifters, this lightweight shoe provides the security and stability you need to strengthen. Made with straps, laces, and a rubber outsole to keep your feet in place. This unisex shoe is available in four colors – red, white, blue and black – and comes in 5-15 colors for women and 4-14 for men.

For speed and stability

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Nike Free Metcon 4 Training Shoe

“This shoe has Nike Free flexibility on the ball of the ball and a wide heel to keep you fast, yet firm for everything from weightlifting to agility and speed training. The Nike Free Metcon4 is a very versatile shoe for the gym because it combines flexibility and stability to get the most out of the gym session” Tatiana LampaNew York City certified personal trainer and corrective exercise specialist.

Available in multiple colors, including burgundy, cream, teal, navy, pink/black, orange and black, the wide heel design of this shoe gives you a stable base for weightlifting. It’s available in women’s sizes 5-15 and women’s sizes 3.5-20.

To feel ‘barely there’ during strength training


Nike Free Run 5.0 Shoe

Although Hughes recommends strength training barefoot, if that’s not an option, she said it’s a good idea to choose a shoe that’s flat and has a barefoot feel like this one.

“I like the Nike Free shoe for that ‘barefoot’ feel that gives a flat surface (similar to Converse or Vance) but with more flexibility and support if programming includes things like squat jumps or faster lateral movements. If you’re when doing HIIT training, you can, With that said, choose a shoe with more support for the foot and ankle.” Thea Hughesa New York City-based functional strength coach and founder of Maximum effort.

This breathable running shoe has a reinforced material on the sides where the shoelaces rotate to keep your foot secure and stable. It comes in multiple colors including black, white/red, navy blue, khaki, and black/cream. The shoe is available in women’s 5-12 and women’s sizes 6-15.

For casual sports activities (women only)


Athletic Propulsion Labs Techloom Phantom Running Shoe

He said, “These shoes feel very good on my feet in terms of plantar flexion and back. This is important because I can dance in them, train in them and of course run in them. They are perfect.” Selena Watkinsa Los Angeles-based fitness trainer and dancer and founder of Socanomics.

These shoes are available in women’s sizes 5-13 and in a range of colors such as black, peach, blue, grey, all white, and pastel pink. With 4-way stretch for maximum flexibility in the upper and cushioning in the center and outsole, your feet will be comfortable and supported on the move.

Arch support during gym activities (women only)

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UA Flow Synchronicity Running Shoes

“I love that the UA flow shoe is lightweight, breathable, and very relaxing. It is specifically designed to support the arch and heel of a woman’s foot! ” Ariel Belgravey, New York City health and fitness coach and founder of Jim Hockey.

The construction of this lightweight shoe is intentionally designed for women’s feet because proven On average, men’s feet are structurally different from women’s feet. 3D foot scans were used to create a custom fit that hugs the feet and provides arch support. The upper is made of soft fabric and the interior has a plush sock lining for added comfort. Available in 5-12 ladies’ colors and in white, pink, black/silver, black/teal, and black/orange.

For daily gym sessions (women only)


Foolcore Nergiz training shoes from New Balance

“These shoes are very comfortable training shoes that can take you from weightlifting to short runs on the treadmill and everything in between. I love that even though they are training shoes, they are stylish enough to leave the gym and run errands around town.” It is also very affordable.” Sachia Lawsona New Jersey runner, fitness blogger, and founder The world of diverse runners.

Made for cross training, this shoe has a memory insole to last even for very long sessions. There are also elastic straps on each side of the shoe for added security. It comes in women’s sizes 5-12 with wide options available and in multiple colors like black, gray, black/white, and white/pink.

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