The best sneakers for every workout, according to fitness experts

“When I do heavy squats, I use shoes with an inch high heel. This shoe helps to increase the depth of the squat, because my movement is limited in my ankles. What I do is the Adidas Powerlift 5 because it is affordable and I feel comfortable on my feet” and touches He said.

Designed specifically for weightlifters, this lightweight shoe provides the security and stability you need to strengthen. Made with straps, laces, and a rubber outsole to keep your feet in place. This unisex shoe is available in four colors – red, white, blue and black – and comes in 5-15 colors for women and 4-14 for men.

“This shoe has Nike Free flexibility on the ball of the ball and a wide heel to keep you fast, yet firm for everything from weightlifting to agility and speed training. The Nike Free Metcon4 is a very versatile shoe for the gym because it combines flexibility and stability to get the most out of the gym session” Tatiana LampaNew York City certified personal trainer and corrective exercise specialist.

Available in multiple colors, including burgundy, cream, teal, navy, pink/black, orange and black, the wide heel design of this shoe gives you a stable base for weightlifting. It’s available in women’s sizes 5-15 and women’s sizes 3.5-20.

Although Hughes recommends strength training barefoot, if that’s not an option, she said it’s a good idea to choose a shoe that’s flat and has a barefoot feel like this one.

“I like the Nike Free shoe for that ‘barefoot’ feel that gives a flat surface (similar to Converse or Vance) but with more flexibility and support if programming includes things like squat jumps or faster lateral movements. If you’re when doing HIIT training, you can, With that said, choose a shoe with more support for the foot and ankle.” Thea Hughesa New York City-based functional strength coach and founder of Maximum effort.

This breathable running shoe has a reinforced material on the sides where the shoelaces rotate to keep your foot secure and stable. It comes in multiple colors including black, white/red, navy blue, khaki, and black/cream. The shoe is available in women’s 5-12 and women’s sizes 6-15.

He said, “These shoes feel very good on my feet in terms of plantar flexion and back. This is important because I can dance in them, train in them and of course run in them. They are perfect.” Selena Watkinsa Los Angeles-based fitness trainer and dancer and founder of Socanomics.

These shoes are available in women’s sizes 5-13 and in a range of colors such as black, peach, blue, grey, all white, and pastel pink. With 4-way stretch for maximum flexibility in the upper and cushioning in the center and outsole, your feet will be comfortable and supported on the move.

“I love that the UA flow shoe is lightweight, breathable, and very relaxing. It is specifically designed to support the arch and heel of a woman’s foot! ” Ariel Belgravey, New York City health and fitness coach and founder of Jim Hockey.

The construction of this lightweight shoe is intentionally designed for women’s feet because proven On average, men’s feet are structurally different from women’s feet. 3D foot scans were used to create a custom fit that hugs the feet and provides arch support. The upper is made of soft fabric and the interior has a plush sock lining for added comfort. Available in 5-12 ladies’ colors and in white, pink, black/silver, black/teal, and black/orange.

“These shoes are very comfortable training shoes that can take you from weightlifting to short runs on the treadmill and everything in between. I love that even though they are training shoes, they are stylish enough to leave the gym and run errands around town.” It is also very affordable.” Sachia Lawsona New Jersey runner, fitness blogger, and founder The world of diverse runners.

Made for cross training, this shoe has a memory insole to last even for very long sessions. There are also elastic straps on each side of the shoe for added security. It comes in women’s sizes 5-12 with wide options available and in multiple colors like black, gray, black/white, and white/pink.