Well, real talk. How many days do you exercise each week? According to the post exploratory study taken by the list19.37% of people Playing sports five or more times each week; 22.51% of people exercise three days each week; 20% of them work out Two days a week 11.17% get a sweat session once every week, and 15% of individuals don’t bother exercising at all. For die-hard workout buffs in the 19.37% “five or more times each week” category, have you ever wondered what happens to your body when you exercise seven days a week? Really Lots of exercise?
We chatted with Dr. Mike Paul, director of medical content and education at Ro and a certified personal trainer, and what he has to say may surprise you. Keep reading to learn more.
Dr. Paul tells us, “Exercising seven days a week isn’t necessarily a bad thing — in fact, it can be a great way to stay active and healthy. But the important thing to avoid is overtraining and working the same muscle groups too close together. some.” “The general rule is that you should wait at least 48 hours before training the same muscle groups. This gives the muscles time to recover and repair themselves,” he adds. So, keep doing whatever you’re doing—just make sure you’re doing it right!
Improved endurance is a beneficial side effect if you exercise seven days a week. One example of improving your endurance is jogging at a moderate pace for a certain amount of time each day. It will start to get easier, allowing you to run faster and/or for a longer distance. Note, however, that if you’re hurting after a day of cardio, it makes sense to take a day off.
Dr. Paul points out, “One of the great things about daily exercise is that it gives you lots of opportunities to add variety to your workout routine. Exercise isn’t just about lifting weights or running—there are lots of other types of physical activity, like flexibility training, training in Balance, motion measurements, and speed, agility and speed (SAQ) training, to name a few.”
Bottom line? If you enjoy exercise a lot, you can set up your week to focus on something new every day. “If you prefer to stick to one type of exercise, like lifting weights, one tip is to do a split workout,” Dr. Pohl suggests, adding, “Split training is when you work out different muscle groups on different days, rather than working out every muscle group every day.” A day For example, with split training, one day might be devoted to the chest and shoulders, one day might be devoted to the back and biceps, and one day might be devoted to the legs and core The training allows you to lift weights each day while giving each muscle group enough time to recover.”
Now you know this was coming, but you have to learn the good with the bad. Excessive training is the biggest negative effect of working out every day. By exercising intensely and often, you don’t allow your muscles time to recover and recover. This can lead to fatigue, muscle injury, and ultimately decreased performance. One of the caveats is to exercise seven days a week? You may get completely tired and burn out.
No matter how many days you choose to exercise each week, Dr. Pohl stresses the importance of a good warm-up period, the time when it is essential to raise your heart rate and prepare your muscles. Dr. Pohl recommends, “To get your heart rate up, do five to 10 minutes of cardio. To prepare your muscles, do dynamic stretching. Unlike static stretching, which involves holding the stretch for a period of time, dynamic stretching involves movement and prepares the muscles.” to activate”. Another great addition to your warm-up regimen is the addition of foam rolling exercises.
The time after you complete an exercise is known as the cool-down period. This is also something to keep in mind at the time of your workout – no matter how many days you decide to work up a sweat each week. This is the time to lower your heart rate and help your muscles return to their usual resting state. Dr. Pohl points out, “If you do cardio exercises, such as running, gradually reduce the speed until you return to a resting state (such as walking). It is also recommended to finish the exercise with static stretching exercises and foam rolling exercises to reduce soreness and promote recovery.”
Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and she oversees the M+B channel and introduces readers to fitness, wellness, and self-care topics. Read more