What muscles do push ups work?

What muscles do push ups work? The classic strength exercise recruits a lot of different muscles for movement and stability, but it primarily targets your chest, shoulders, and upper arms.

β€œThe muscle that provides the majority of movement during pushups is the pectoralis major (the largest muscle in the chest),” says physical therapist Matt Bushell. KC Health Services (Opens in a new tab). The secondary muscles that aid movement are the anterior deltoid (the front of the shoulder) and the triceps (the back of the upper arm).

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